Power vinyasa yoga is an energetic and invigorating type of yoga where you connect your breath to movements. It arranges poses in a continuous flow instead of focusing on one pose at a time. More interestingly, it’s performed at temperatures ranging from 80-99 degrees so you sweat and leave feeling revitalized and refreshed.

Vinyasa yoga incorporates cardio, flexibility, mental and physical strength in one session. Some classes will begin with warm-up stretches while others go straight into standing poses. It’s worth mentioning that vinyasa varies in terms of duration and intensity of exercises.

What are the health benefits of Power Vinyasa yoga?

Vinyasa yoga encompasses more than stretching and breathing. When you sweat, your muscles get thumping and your heart gets pumping. Read on.

Encourages weight loss

Yoga helps you burn more calories than you consume, a mainstay for weight loss. Additionally, it raises metabolism to accelerate the burning of calories. According to health experts, one hour of Vinyasa class can help you lose up to 450 calories- this is more than you lose in jogging. And because it’s a fast-paced practice, it works on muscle groups which results in weight loss.

Relieves stress

This type of yoga works on physical and mental wellbeing while connecting the mind to the body. Even better, it allows you shun static thoughts in the mind to relieve stress. Your central nervous system is calmed down as you breathe which is beneficial to your body. To put it succinctly, it trains your mind to focus on the task at hand and gives a better night’s sleep.

Boosts your immune system

While this may sound virtually impossible, Vinyasa yoga helps to lower the stress hormones which can wreak havoc your body’s immune cells. Not only that, it stimulates the lymphatic system to remove toxins from the body. This practice encourages us to be mindful of what we put in our bodies. If you’re worried about how you’ll meet the work deadline or how you’ll pay your bills, you should make Vinyasa your best bet.

Inculcates proper breathing

When you practice Vinyasa, your main area of concentration is breathing throughout the session. Simply put, you increase oxygen in your lungs which reduces the risk of high blood pressure, heart disease, and type-2 diabetes. Needless to say, your organs are healed and the body works to full potential.

Increases bone strength

Because bone density starts to decrease when we reach the age of 30, it’s important that you learn to exercise regularly. Vinyasa yoga stimulates bone growth without jolting the body in other ways. What’s more, this yoga is considered a `functional exercise’ as it works on the entire body increasing mobility and agility.

Reduces mental disorders

Vinyasa yoga is considered an adjunctive therapy for people with mental illnesses. It has proved effective in dealing with symptoms associated with schizophrenia, depression, and post-traumatic stress disorder.

How to get started with vinyasa yoga

Now that you know the benefits of vinyasa, the next question is; how do I get started? Well, you should join Container Collective Yoga. You get one of the best teacher training programs that will leave you strong and invigorated. But before you dive into the deep end, study up the vinyasa sequence.

It’s time you start vinyasa yoga and indulge into its benefits.